It’s not easy for women to return to the old body size like before giving birth. Some lucky women do not have to bother. However, for some other woman, this is not easy. Adriana Lima is one of the women who have tried to return to her usual body size without leaving her job as mother to breast feed.

Adriana Lima known as a Victoria’s Secret model has body and looks stunning. About 10 months ago, Adriana gave birth to her first child, Valentina. Although he has now returned to work as a Victoria’s Secret model, but Adriana ensures her baby is healthy before she lose weight.

“I do not try too hard to lose weight quickly, because I wanted to give exclusive breastfeeding. I give time and eat well and healthy, then try to return to the original size of my body after 5 months of giving birth,” Lima said.

Five does have a personal trainer to shape his body, but the main exercise is a brunette woman jumping rope. He focuses his training on this. “The first time I do jump rope, I could not more than 3 minutes. However, my advice, do not give up. When you try to lose weight, do something better than doing nothing. Start with a jump rope for 3 minutes, slowly, you will grow stronger, and can perform much longer than that, ” Lima suggestions.