Women are always not separated from their task, ranging from housekeeping work to activities outside the household, as well as earn a living.

Working indeed require a lot of your thoughts and feelings, as well as the threat of disease due to poor working environment and also the chance of accidents or chemical poisoning in your working place, which are more engaged in the industrial sector.

Even in the home environment there are many health problems arise due to poor environmental conditions. Therefore, women need to understand how important to take care of their health at work to avoid any health problems. Tips for women to stay healthy and fit while working are as follows:

Do not forget to eat breakfast before work or always maintain your fruit consumption among the rest. Avoid late lunch or dinner. Eat nutritious foods and balance it with adequate nutrition as a source of your energy.

Attitude and your body position at work is affecting your ability to complete a job. Do not sit, stand, bend or squat continuously. It’s not good for your health. When sitting, keep your spine curved so that the chest is not doubled. Use the most appropriate seat height with a desk job. When you work longer, use a chair with back and arms. Try standing relaxe and do not be rigid. Occasionally move your legs and take a short walk.

For women who do work at home, you needs to find harmonization of tools, means and ability to work. For that, appropriate technology can be applied to save your time and effort and improve your work efficiency and can help you to feel comfort in the work. If lifting the goods, should not exceed your capacity. Balance it between your right and left hands to carry it.

Take care of your personal hygiene and work environment and try to not spread the disease.

Wear shielding tools such as masks, gloves, headgear if you work in the industrial sector to prevent the accidents and chemical poisoning.

If you are not feeling well at work, immediately contact the nearest clinic or doctor if you dont want your disease to be more severe.

Working continuously without a break can be tiring, it can also causes stress. For that, try a short break at work. You can relax, chat casually, take the roads out for fresh air, enjoying music, watching TV and so forth.

Keep the peace and peaceful atmosphere in the workplace so that you can concentrate and calm in the works.
Do light exercise to keep the body fit.

Use your right to leave when you are sick, having menstruation, maternity, breastfeeding and other rights for women workers. If you implement healthy behaviors when working, then this will increase your work productivity.